Health & Fitness Log: Extended A

Keep track of progress in resistance training as you begin a lifelong journey of physical activity. This beginners log book includes quick tips on different approaches to your exercises based on your goals. There is a section for documenting your personal, important heart rate zones. Finally, if your goals include body composition changes, you will find many pages to document your before and after tape measurements and 30 day goals. This is version A, meaning the log page is different than version B. All other content is the same.