Health & Fitness Log: Diabetics

Keep track of progress in resistance training as you begin a lifelong journey of physical activity. This beginners log book for diabetics includes quick tips on different approaches to your exercises based on your goals. There is a section for documenting your personal, important heart rate zones. Finally, you will find pages for diabetes records such as sugar and insulin levels. This is the diabetics version, meaning the content is tailored for tracking exercise and blood health.