Health & Fitness Log

Keep track of progress in resistance training as you begin a lifelong journey of physical activity. This beginners log book includes quick tips on different approaches to your exercises based on your goals. There is a section for documenting your personal, important heart rate zones. Finally, if your goals include body composition changes, you will find a page to document your before and after tape measurements. This is version A, meaning the log page is different than version B. All other content is the same.